Dive Health
Track your emotions with AI, heal your mind with meditation
- Pricing:
- Free plan
Overview
Dive Health is a mental health app that combines AI-powered smart journaling with professional meditation guidance, helping you understand your emotional patterns and relieve stress and improve sleep through scientific mindfulness practice. The app uses advanced natural language processing to automatically identify emotional keywords from your daily records, analyze emotional trends, and generate personalized weekly mood reports and insights.
In addition to AI journaling, Dive Health offers over 200 guided meditation courses covering focus enhancement, anxiety relief, gratitude practice, and more, with every session designed in collaboration with professional psychological counselors. The app supports offline downloads, custom reminders, meditation duration statistics, and other features to help you integrate mindfulness into your daily life.
Whether you're a meditation beginner or an experienced practitioner, Dive Health provides tailored recommendations. Through daily journaling and meditation practice, you will gradually learn to manage your emotions, improve your well-being, and achieve sustained growth in mental and physical health.
Core capabilities
- AI emotion analysis
- Automatically identify emotion keywords in diary entries and visualize trends
- Guided meditation
- 200+ professionally designed meditation courses covering various scenarios
- Personalized insights
- Weekly emotion reports and behavior suggestions
- Habit tracking
- Record meditation duration and consistency to encourage continuous practice
- Offline download
- Save favorite meditation courses locally for practice anytime
- Custom reminders
- Set daily journal and meditation reminders to build habits
- Community support
- Share feelings anonymously and receive encouragement and feedback from peers
Use cases
- Record daily work mood, AI identifies stress sources and recommends stress-relief meditation
- Use focus meditation before exams to improve study efficiency
- Do a 10-minute relaxation meditation before bed to improve insomnia
- Use weekly emotion reports to spot periodic low moods and intervene early
- Use the 'confidence practice' meditation course when dealing with social anxiety
- Form a meditation group with friends to check in and keep each other accountable
Who it's for
Office workers, Students, People with anxiety, Meditation beginners, Stress management seekers, Personal growth seekers, Psychological counselors, Health and wellness enthusiasts
Getting started
- 1Download and register — Free download from the App Store and create a personal account
- 2Start journaling — Click "Write Diary" to freely record or use templates, and AI automatically analyzes your emotions
- 3Choose meditation — Browse the meditation library, filter by theme or duration, and start practicing
- 4View insights — Check your weekly mood report to understand your emotional patterns
- 5Set reminders — Enable daily reminders in settings to maintain consistent practice
Related tools
YiXinLiFree planChina's leading digital mental health platform integrating professional counseling, instant emotional support, psychological assessments, and growth training for over 53 million users.
MaiLuoDongChaFree planAI-powered customer and content insights for life sciences precision marketing
Free AI (Not a) TherapistFreeA safe space to talk about your life and feelings — private, secure and available 24/7.
KinFreePrivate by design, Kin is a privacy-first personal AI companion that actually knows you — with a persistent memory of your work, relationships, energy, and patterns, it acts as an always-available advisor, surfacing hidden blind spots and providing trusted guidance whenever it matters.
