GuaiShouQingDuanShi
Science-based intermittent fasting, smart calorie tracking, custom diet plans
- Pricing:
- Free plan
Overview
Monster Intermittent Fasting is a smart diet assistant focused on intermittent fasting and calorie management. It uses scientific algorithms to create personalized fasting plans, making it easy to track eating windows and fasting durations, so weight loss is no longer blind. With a comprehensive food database, barcode scanning, and voice input, it calculates calories and nutrients in real time and pairs with AI-recommended recipes, helping you make informed choices at every meal.
The app features unique fasting modes covering popular methods such as 16:8, 5:2, and alternate-day fasting, automatically adjusting your plan based on your weight, activity level, and goals. Visual charts like weight curves and body fat percentage trends clearly display changes in your body, keeping you motivated over time. Meanwhile, the community feature lets you encourage like-minded users and share experiences and recipes.
Whether you're a beginner at weight loss or a seasoned fitness enthusiast, Monster Intermittent Fasting serves as your personal health companion, helping you build scientific eating habits, abandon crash dieting, and enjoy the freedom that a disciplined lifestyle brings.
Core capabilities
- Fasting timer
- Accurately tracks eating and fasting windows, supports custom schedules.
- Calorie calculator
- Scan or voice-input foods to see calories and macronutrients in real time.
- Personalized recipes
- AI recommends healthy meal plans based on your tastes and nutrition goals.
- Weight tracking
- Logs daily weight and body fat percentage, generates trend charts.
- Fasting protocol library
- Includes science-backed plans like 16:8 and 5:2.
- Diet analysis
- Daily, weekly, and monthly reports on nutrient intake and fasting patterns.
- Community
- Join circles and challenges, motivate each other with friends.
- Smart reminders
- Push start/end fasting notifications so you never miss a window.
Use cases
- Office workers use 16:8 fasting to schedule two meals within a midday window and control total calories
- Fitness enthusiasts combine fasting with diet logging to optimize body fat percentage and muscle mass
- New mothers recovering postpartum use intermittent fasting to gradually adjust their diet structure
- Students use the 5:2 method, fasting lightly on weekends to balance calories from regular social meals
- Middle-aged adults manage weight and blood sugar by logging nutritional intake for every meal
- Travelers quickly scan to log calories of unfamiliar foods and stay on track with fasting plans
Who it's for
Weight loss seekers, Fitness enthusiasts, Diet-conscious individuals, Wellness seekers, Office workers, Mothers, Prediabetic individuals
Getting started
- 1Download and install — Get the app for free on the App Store, register an account, and complete your initial body data setup.
- 2Choose a fasting plan — Pick the most suitable method from 16:8, 5:2, and other modes, or customize your own schedule.
- 3Log your meals — Use barcode scanning or voice input for each meal, and calories are calculated automatically.
- 4Review your reports — Check daily, weekly, and monthly diet and fasting data on the Analysis page to adjust your plan.
Pricing
Most Popular
Free
免费Lifetime
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