Yazio (YaZhuo)

Overview

Yazio is an all-in-one digital health and nutrition platform built to help users achieve sustainable weight loss, build healthy eating habits, and maintain an active lifestyle. With over 100 million users worldwide, Yazio combines AI-driven food logging, intermittent fasting schedules, personalized meal plans, and a comprehensive calculator suite into a single, easy-to-use interface. The platform is designed as a practical alternative to traditional dieting: instead of rigid restrictions, it focuses on education, awareness, and consistent behavior change.

At the core of Yazio is AI-powered food tracking. Users can log meals by taking a photo of their food, scanning a barcode, or manually entering items. The system instantly returns calorie and macronutrient estimates, streamlining the daily habit of nutrition monitoring. For those who prefer structured eating patterns, Yazio includes integrated intermittent fasting tools, with built-in timers and flexible protocols such as 16:8, 5:2, and 6:1. The platform also offers a library of more than 3,000 recipes, each designed to be easy to track and tailored to individual goals and dietary preferences. Additionally, fitness tracker synchronization enables automatic logging of steps, activities, and other metrics, creating a unified view of energy intake and expenditure.

Yazio's personalized planning engine starts with a brief onboarding process, which generates a custom plan in minutes based on the user's goal, whether that is losing weight, building muscle, eating balanced meals, or maintaining weight. The platform includes built-in calculators for body mass index (BMI), ideal body weight, daily calorie intake, and calories burned, providing users with clear reference points. Beyond logging and planning, Yazio emphasizes habit building: it offers guidance on mindful eating, keeping cravings in check, and establishing healthy routines that can be maintained over the long term. This behavioral component distinguishes Yazio from simple calorie counters, supporting users to start where they are, stay consistent, and see long-term results.

With its broad feature set, Yazio serves a diverse range of scenarios, from quick and accurate meal tracking at home or on the go, to structured intermittent fasting and fitness integration. The platform is suitable for beginners who need guidance and structure, as well as for experienced health enthusiasts who want a comprehensive tool to fine-tune their nutrition. By combining advanced AI technology, extensive nutritional data, and a user-centric habit framework, Yazio aims to make healthy weight loss and eating practical, accessible, and easy to maintain.

Core capabilities

AI Food Tracking

Snap a photo to get instant calorie and nutrition estimates, or log meals manually via barcode scanning and text entry.

Intermittent Fasting Timers

Built-in timers and flexible fasting plans including 16:8, 5:2, and 6:1 protocols.

3,000+ Recipe Library

Access easy-to-track recipes tailored to your specific goals and dietary preferences.

Fitness Tracker Sync

Connect your wearable device to automatically record steps, activities, and other health metrics.

Custom Meal Plans

Generate a personalized plan in minutes based on your goal and preferences during onboarding.

Health Calculators

Use BMI, ideal body weight, daily calorie intake, and calories burned tools to set clear reference points.

Macro and Nutrient Logging

Track macronutrients and nutrition details to support balanced meals, muscle building, or weight loss.

Habit and Mindful Eating Support

Access guidance for building healthy routines, managing cravings, and staying consistent.

Use cases

Weight loss journey with personalized calorie and macronutrient goals

Muscle building with macro tracking and recipe suggestions

Intermittent fasting with 16:8, 5:2, or 6:1 schedules

Quick meal logging for anyone who needs a convenient way to record nutrition

Daily health tracking by syncing steps and activities from a fitness tracker

Long-term maintenance of a balanced diet and healthy routines