Keepace.ai

Overview

Keepace.ai is Keep's self-developed sports and health large model that deeply integrates massive amounts of exercise physiology data, professional fitness knowledge, and user behavioral trajectories, aiming to provide every user with personalized, scientific, and intelligent sports and health services. As a next-generation AI coach, it understands your fitness level, exercise preferences, and health goals to generate training plans that truly suit you.

Based on deep learning and reinforcement learning, Keepace possesses industry-leading capabilities in core areas such as motion recognition, pose estimation, and sports injury prevention. It not only analyzes your movements in real time and provides corrective suggestions, but also adaptively adjusts training intensity based on dynamic data such as heart rate and calorie expenditure, helping you break through plateaus and achieve your goals safely and efficiently.

Keepace seamlessly integrates into the Keep ecosystem, supporting connectivity with smart hardware (such as treadmills and sports watches) and covering a variety of scenarios including running, cycling, yoga, and strength training. Whether you aim to lose fat, build muscle, shape your body, or improve athletic performance, Keepace can be your dedicated AI fitness partner.

Core capabilities

Personalized training

Automatically generates custom workout plans based on fitness level, goals, and historical data.

Real-time form correction

Uses pose estimation AI to give precise feedback on squats, push-ups, and other movements.

Dynamic intensity adjustment

Adjusts training load and rest time intelligently based on real-time data like heart rate.

Injury risk warning

Detects high-risk postures and overtraining in advance through movement mechanics analysis.

Multi-sport coverage

Supports mainstream activity types including running, strength training, yoga, and cycling.

Hardware ecosystem integration

Seamlessly connects with Keep smartwatches, treadmills, and other devices for unified data management.

Diet and sleep advice

Combines exercise data to provide comprehensive health improvement plans.

Long-term progress tracking

Visualizes multi-dimensional changes in fitness, strength, flexibility, and more.

Use cases

Create a weekly fat-burning running plan and adjust intensity using heart rate monitoring

Generate a bench press course from beginner to advanced for strength training novices

Correct pelvic tilt and arm angle in real time during yoga triangle pose

Automatically adjust the next day's training load based on sleep quality to prevent overfatigue

Analyze running economy and provide recommendations for optimizing cadence and stride length

Design safe pelvic floor and core training plans for postpartum recovery users

Smartly recommend indoor or outdoor workouts based on weather and air quality

Evaluate changes in muscle mass and body fat during a muscle-building cycle through long-term data comparison