XiaoKaJianKang
AI calorie counting, smart fasting, and custom diet plans for healthy fat loss
AI Cooking AssistantWeight Loss RecipesCalorie CalculationCalorie ManagementMeal LoggingIntermittent Fasting
- Pricing:
- Free
Overview
Xiaoka Health is an AI-powered weight loss and health management app that helps users accurately track daily calorie intake and manage weight scientifically. With AI food recognition and nutrition analysis, simply take a photo or enter a food name to get calories and nutrients in seconds—making calorie counting easy and fast.
The app offers built-in intermittent fasting plans and personalized weight-loss recipes, intelligently recommending meal plans based on your body condition and goals. It also supports custom meal logging and a calorie-lock feature for takeout, so you can control calories even when ordering delivery and avoid hidden calorie bombs.
In addition, Xiaoka Health provides weight trend charts, nutritional intake analysis reports, and exercise expenditure estimates, forming a complete diet-and-exercise closed loop. Suitable for anyone seeking scientific fat loss and healthy eating, it helps users build a sustainable healthy lifestyle.
Core capabilities
- AI food recognition
- Take a photo or enter a food name to automatically identify and calculate calories and nutrition
- Intermittent fasting plans
- Offers 5:2, 16:8 and other fasting schedules with smart reminders and tracking
- Personalized recipes
- Generates daily weight-loss meal plans based on your goals, tastes, and allergens
- Calorie-smart takeout
- Scan takeout menus to estimate calories and recommend low-calorie options
- Meal logging
- Record each meal with photos and notes, automatically tallying daily calories and nutrients
- Nutrition analysis report
- Visualizes intake ratios of protein, carbs, and fat
- Weight trend chart
- Automatically logs weight changes and generates trend curves
- Exercise burn estimation
- Connects health data to estimate calories burned during exercise
Use cases
- Office workers photograph takeout lunches to identify calories and stay within budget
- Fitness enthusiasts track daily protein intake to support muscle gain and fat loss
- Fasters set a 16:8 fasting window and the app sends automatic reminders
- Homemakers shop for ingredients using AI recipes to prepare healthy meals
- Weight managers regularly review trend charts to adjust eating strategies
- Weight-loss camp members log meals daily and receive nutrition report feedback
- Diabetics record carb intake to help control blood sugar alongside medical advice
Who it's for
Weight loss seekers, Fitness enthusiasts, Health-conscious eaters, Intermittent fasting practitioners, Frequent takeout diners, Weight managers, Nutrition advice seekers, Healthy lifestyle beginners
Getting started
- 1Download and register — Search for "Xiaoka Health" on the App Store, download it, and log in quickly with your phone number or WeChat.
- 2Set goals — Enter your height, weight, and weight-loss goal, and the AI automatically generates recommended calorie and fasting plans.
- 3Log meals — Take a photo before eating or enter the food name, and the AI instantly identifies and records the calories.
- 4View reports — Check daily/weekly nutrition intake and weight trends on the Analysis page.
- 5Adjust plan — Flexibly tweak your fasting pattern or recipes based on feedback for continuous improvement.
Pricing
Most Popular
Free
免费Lifetime
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